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Ran the banner flying over the world, not for sightseeing, just for speeding ultramarathon

In 2014, he will become the first Chinese Grand Slam seven continents ultimate marathon man

I am a Chinese endurance king

I want to challenge the world's coldest one hundred kilometers run

Our reporter Yang Jing

Ran the banner flying over the world, not for sightseeing,Hogan outlet sito ufficiale,http://www.fdhca.com/bbs/ShowPost.asp?ThreadID=104430, only to get there ganchang marathon; ran across the Sahara Desert in Africa is called "Hell marathon", and ran across the western United States,louboutin pas cher homme,http://www.9966sk.com/home.php?mod=spacecp&ac=blog&blogid=, 160 kilometers non-stop endurance limit, also ran 254 kilometers of the Brazilian Amazon jungle marathon ......

He is claiming to be born to run "extreme runners" Chen Bin basin.

2014,mulberry outlet, Chen Sea basin "Dream of the Year" - November 22, he will participate in the 100 km limit Antarctica Marathon. Once you have successfully finished the race, he will become a marathon seven continents limit China's first Grand Slam of people.

Most child who ran the hottest super horse

This year to run the world's coldest one hundred kilometers

This year,spaccio hogan marche, the domestic rise of the marathon boom. But you have thought in the past run on the glacier? 100 km Antarctic ultimate marathon is such a place, Chen Bin pots will be available this November 22 to participate in this competition.

"This tournament entry fee to a hundred thousand dollars,hogan roma outlet, but still very tight. Action a little slow, it may not report on our last year reported the name, this is my previous entry for the first time to go abroad alone no singles bucket, several other companions are the central station, ready to give me a recording program. "Chen Bin said basin.

According to reports, 100 km Antarctic marathon limits have imagined in the Antarctic Circle,http://bbs.whxx.mhedu.sh.cn/forum.php?mod=viewthread&tid=953102,air max tn pas cher, the average temperature is only minus 20 degrees Celsius,http://bbs.venbor.com/thread-926798-1-1.html, and the high likelihood of storms, harsh competition environment. "I was at 40 degrees Celsius environment to run, and that is the Sahara Marathon Other limit marathon,air max 90, but also tasted ran in the snow twenty-three hours, but running a marathon on pure glacier, this is the first time. "

Recently, he was at home near the reservoir were cold winter swimming training, "the water temperature at six or seven degrees Celsius, I thought the stick seventy-eight minutes absolutely no problem. Under the water after the discovery that water cold sting, only to swim twenty-three minutes, but now progress more, you can travel on ten minutes after the New Year, I will go Heilongjiang training. "

Has been blocked due to injury

Only Grand Slam final step plan

Bin Chen basin that limit to complete the seven continents marathon grand slam, making China the first person to limit run is early in 2011 on the set of plans. At that time the arrangement is such that - took part in throughout North America, South America,http://bbs.zuoyou.mobi/home.php?mod=space&uid=3124, Australia, Europe, Africa, the six races on five continents, after they are ready to attack the final funding Antarctica Marathon.

April 2011, Chen Bin finished pots like Inferno Moroccan Sahara Marathon; June, he completed the limits of the world's oldest endurance running events - one of the western United States 100 miles limit of endurance; however since 2009 Mont Blanc in the French endurance run in the ring had suffered a knee injury, and later in the United Kingdom to participate in 169 km race injury was sustained, we can only withdraw from the race, was forced to suspend the planned five continents.

September 2012, after the injury healed Bin Chen basin rejoin this "Dream Scheme",hogan outlet sito ufficiale, a shot staggering: Lianpao ultramarathon three continents within a month, he not only finished the race altogether, in Brazil 220 km Amazon Jungle Marathon also won the runner-up. "Antarctic tournament at the foot of the mountain a few hundred miles from El Worth South Pole to start running,hogan outlet, which is 100 km ultramarathon world's coldest, I'm looking forward to as long finish, I also plan to complete the Grand Slam of the seven continents implemented. My current state is very good, so the goal of course, want to win it. "

Q: Your new home is ready, I wonder if there are not a girlfriend?

A: Oh,http://bbs.weixiangtc.com/forum.php?mod=viewthread&tid=47656, there, but is still in hot pursuit of the stage so strong, so Xingsha name of what, for the time being confidential.

Q: Do you have no plans to get married this year?

A: I think so,mulberry sale, but they have promised the job to others. Estimated not so fast, I have to work hard performance.

Q: Every time I go to foreign competition are "go it alone",http://bbs.jlun.net/home.php?mod=spacecp&ac=blog&blogid=, but you do not speak English, how do you do?

A: I will find Chinese people on the plane, they usually help me. If on the way,mulberry sale, they will take me in the past. The playing field may also have volunteers from China.

Q: When you're too tired to call every day, not working in the game, called the land should not be when there is thought desertion from the army?

A: There are too. But I would ask myself, and I paid a registration fee so much money, do not come here that desertion from the army?

Jiuyangzhenjing

How to Get Started: brisk walking for half an hour a day, adhere to three months, would be more powerful leg strength, go challenge 5 km, 10 km of small marathon,http://www.xinhelan.com/home.php?mod=spacecp&ac=blog&blogid=, physical aspects of the problem will certainly be nothing. Want to challenge the half, preferably more than half marathon workout. If you want to challenge the whole, at least have practiced the last two years.

How insisted: long run, certainly psychological fatigue. You can somewhat between the exchange and the players, chat to each other and encouraging each refueling, together ran to the end, so that you can eliminate some of the feeling of fatigue. You can also listen in running some of your favorite music rhythm,chaussures air max, music, avoid too fast. If you feel not hold on, you can also imagine a number of long-distance short distance, when while running over the speed limit can be slightly down some. Must find their own can do it, can go to the end. It is a belief, is very important.

How to recover: run before the warm-up, ran after the relaxation aspect is essential. Also do not train hard seven days a week, you only need one week of training 3-4 days wisely on it, according to research show that 4 times a week training with those of one week of training runners ran six times more than the amount of 20% of the level of runners almost.